Yoga Session

Yoga at Work

TIME TO THRIVE NOT JUST SURVIVE

Yoga is becoming increasingly popular at work. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. 

 

Yoga for companies is a contribution to the quality of life, health, less absence, and productivity of your employees. It provides an immediate return on investment through profound stress reduction, improved feelings of health and wellbeing and improved productivity. It also gives a sense of group belonging and a chance to have a better relationship with your work fellows.

 

Prices depends on travel distance, time and number of people approximately

around 70 £- 120 £ per session. 

Benefits of Yoga at Work 

  • Yoga improves strength and flexibility, builds concentration and reduces mental and physical stress and tension.

  • Yoga is known to eradicate fatigue and generate energy.

  • Increased productivity and morale.

  • Life quality

  • "Team- feeling"

  • Less absence from work

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Team building, Retreats & kickoff

TOGETHER IS STRONGER THAN ALONE! 

I love to help organise and set up fun, healthy and sportive teambuilding, events, retreats and kick off’s. Depending on what your group like to achieve I can costume design fun innovative events for groups or cooperate businesses with focus on growth and self developing.

I currently train as a forest school teacher which is great for team building exercises.

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